Man, we love trees. BIG time.
Cass did a whole bunch of research about Forest Bathing and found out some totally trippy stuff. It turns out, spending time in the forest has a whole host of benefits for mind and body. A mindful walk in the forest can bring down blood pressure, fight depression and cause your body to make t-cells. Also, it’s pretty, smells good and it’s quiet.
Join us while we stroll through this forest of a conversation, wild and free, outside of the conversation box like silly little Pine Siskins chattering about in the treetops. Nature infuses this episode with rabbit holes, wood pecker holes, mole holes, if you know what I mean.
Check out the Ted Talk, and go out in the forest, in what ever order you wish but get your butt out in the forest, you wont regret it.